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Cauliflower Tabbouleh

Delightfully refreshing side or lunch for spring and summer! INGREDIENTS: 12-16 oz riced cauliflower (fresh or frozen), cooked 1/2...

Hidden Greens Chocolate Shake

Adopted from No Excuses Detox Delightful way to eat leafy greens and avocado for breakfast. Even fooled my picky eater who hates avocado!...

5-Minute Cherry Sorbet

Ingredients: 4 c Frozen Dark Sweet Cherries 2/3 c Extra Virgin Olive Oil 1/3 c Raw Honey 1/4 - 1/2 tsp Sea Salt (to taste) 1/3 tsp Almond...

Garbava Flour Muffins

These are delicious for breakfast or a snack. Fill with chocolate chips or blueberries! Ingredients: 1 cup (Bob's Red Mill) Garbanzo and...

Stress Relief Tips

These are trying times, indeed. Many unknowns revolving around COVID19, and the concern and angst over what may happen has us staying...

Plantain Breakfast Bread

Ingredients: 3 large yellow plantains, well mashed or pureed 2 eggs ½ cup avocado oil or coconut oil, melted 1 tbsp vanilla extract 150...

Clean-eating "Milk" Chocolate

Ingredients 1/4 cup (28 g) raw cocoa butter, melted 3 tbsp coconut oil 1/2 cup raw cacao powder 3 tbsp carob powder 1 tsp. pure vanilla...

Plantain Tortillas

Re-posted from Grassfed Salsa Ingredients: 2 medium sized plantains 1/4 cup avocado oil or olive oil 1 tsp sea salt 1/4 cup water (as...

Spring Party Salad

Adapted from TheKitchn.com INGREDIENTS For the vinaigrette: 1/4 cup olive oil 2 tablespoons red wine vinegar 2 teaspoons finely chopped...

Pina Colada "Nice" Cream

Ingredients: 3 cups frozen pineapple 1 banana 2 cups full-fat coconut milk (typically found in a can) Directions: Place all ingredients...

Salmon Croquettes

Adapted from Empowered Sustenance INGREDIENTS For the salmon cakes: 2 6oz. cans wild Alaskan salmon (or one 15oz. can), liquid drained...

Spiced Sweet Potato Pancakes

Adapted from Cooking for Hormone Balance Ingredients: 3 tbsp ground flaxseed ⅓ cup hot water 1 cup firmly packed shredded unpeeled sweet...

Clean-Eating Popsicles

Ingredients: 2 cups diced frozen mango or other frozen fruit (leave bag at room temp for about 20 minutes before blending) 3/4 cup...

Vanilla-Infused Olive Oil

Ingredients: 1 vanilla bean 1/2 cup extra-virgin olive oil Instructions: Slice the vanilla bean open lengthwise and scrape the seeds into...

Basic Green Smoothie

Ingredients: 2 - 3 handfuls leafy greens, and/or herbs like mint, cilantro, dandelion, etc 1/2 - 1 cup water Banana Frozen berries, or...

Pickled Red Onions

INGREDIENTS: 1 red onion, thinly sliced (use a mandoline if you have one) 3/4 cup raw apple cider vinegar (Bragg’s brand is the best, and...

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